Pflanzenherkunft
Ursprünglich stammt die Borretschpflanze aus dem Mittelmeerraum beziehungsweise Kleinasien. Sie ist außerdem unter der Bezeichnung Gurkenkraut oder Gurkenkönig bekannt, was wohl an dem typischen gurkenartigen Geruch liegen kann, welchen die Blätter verströmen. Heute ist die Pflanze auf der ganzen Welt verbreitet.
Geschichte
Viele Mythen und Legenden haben sich im Laufe der Jahre über die Borretschpflanze verbreitet. Angepriesen wird Borretsch als Mittel gegen Melancholie und Depression, welches viele Menschen Unbeschwertheit und Glück beschert haben soll. Hauptsächlich wird die Borretschpflanze in Europa kultiviert und zur Ölgewinnung genutzt.
Herstellung
Zur Blütezeit im Sommer trägt der Borretsch himmelblaue Blütensterne. Blüten und Blätter der Pflanze sind essbar und gelten als sehr wohlschmeckend. Vom Trocknen oder Einfrieren dieser wird jedoch abgeraten. Zur Herstellung des Öls werden aber die Samen verwendet. Dabei gibt es zwei verschiedene Verfahren: Zum einen können die Samen kaltgepresst werden, wobei viele gesunde Inhaltsstoffe erhalten bleiben, oder man stellt das Öl durch Extraktion und anschließende Raffination her. Die erste Variante ist dabei unbedingt zu bevorzugen.
Inhaltsstoffe
Boretsch besteht im Wesentlichen aus Vitamin A, B1, B2, Bausteinen für B17, Vitamin C, Kalzium, Magnesium, Eisen, Natrium, Phosphor, Zink und weiteren wertvollen Mineralstoffen.
Durch eine schonende Extraktion aus den Samen der Borretschpflanze kann man 24 Prozent Gamma-Linolensäure gewinnen. Eine derartig hohe Konzentration kann bei keinem anderen Öl festgestellt werden. Größere Mengen an Gamma-Linolensäure konnten bisher nur in Muttermilch nachgewiesen werden. Menschen sollen aber in jedem Lebensabschnitt diese essentielle Fettsäure zu sich nehmen, da ihm eine ausgleichende Wirkung auf den Stoffwechsel und Unterstützung bei der Entwicklung eines wirksamen Selbstschutzes des Körpers nachgesagt wird. Vor allem Frauen soll dieses Öl bei der Linderung monatlicher Beschwerden helfen.
Neben der sehr wertvollen Gamma-Linolensäure im Öl sind 35 Prozent Linolsäure und 19 Prozent Ölsäure enthalten.
Negative Auswirkungen auf dem menschlichen Organismus kann der Inhaltsstoff Pyrrolizidinalkaloid haben. Bei gelegentlicher Anwendung als Gewürzkraut besteht jedoch keine Gefahr. Eine zu häufige Einnahme kann aber zur Schädigung der Leber beitragen. Die Samen enthalten im Vergleich zu Blättern und Blüten weitaus weniger Pyrrolizidinalkaloide. Borretschsamenöl, welches kaltgepresst wurde, ist sogar frei von diesem gesundheitsschädlichen Stoff.
Verwendung
Borretsch wird innerlich weniger aufgrund seines guten Geschmacks sondern vielmehr zur Behandlung chronischer Hauterkrankungen wie Neurodermitis angewendet. Kräuterbücher empfehlen Borretsch häufig an Getränken, da es unterstützend bei der Reinigung geschädigter Zellen von Schlacken und Giften wirken soll.
Auch bei der äußerlichen Anwendung kann das Öl den Hautstoffwechsel positiv beeinflussen und zu einer besseren Widerstandsfähigkeit der Haut beitragen.
Das Öl wird sehr schnell ranzig und darf daher nicht lange aufbewahrt werden. Fertigpräparate sind in kleinen Kapseln im Handel (Apotheken, Reformhäuser) erhältlich. Das Öl ist gelblich und besitzt einen leicht nussigen Geschmack.
Kaufberatung
Achten Sie beim Kauf darauf, die Herstellerinformation auf dem Produkt zu prüfen und nur zu kaltgepresstem Öl zu greifen. So umgehen Sie die Gefahr einer erhöhten Zufuhr des gesundheitsschädigenden Wirkstoffes Pyrrolizidinalkaloid.
__________________________________________________________
Quellen:
Ulmer, G.A. (1996). Heilende Öle. Pflanzenöle als Nahrungs- und Heilmittel. Neue Erkenntnisse. Tuningen: Günter Albert Ulmer Verlag.
Braunschweig, R.v. (2007). Pflanzenöle: Qualität, Anwendung und Wirkung (3. überarbeitete Auflage 2010). Wiggensbach: Stadelmann Verlag
Titelbild: katha*rina / photocase.com
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Читателям предоставляется возможность ознакомиться с различными точками зрения и принять информированное решение.
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Я ценю балансировку автора в описании проблемы. Он предлагает читателю достаточно аргументов и контекста для формирования собственного мнения, не внушая определенную точку зрения.
Спасибо за эту статью! Она превзошла мои ожидания. Информация была представлена кратко и ясно, и я оставил эту статью с более глубоким пониманием темы. Отличная работа!
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To the next! Best wishes!!
Автор умело структурирует информацию, что помогает сохранить интерес читателя на протяжении всей статьи.
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Отличная статья! Я бы хотел отметить ясность и логичность, с которыми автор представил информацию. Это помогло мне легко понять сложные концепции. Большое спасибо за столь прекрасную работу!
Автор старается сохранить нейтральность, чтобы читатели могли основываться на объективной информации при формировании своего мнения. Это сообщение отправлено с сайта https://ru.gototop.ee/
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Статья обладает нейтральным тоном и представляет различные точки зрения. Хорошо, что автор уделил внимание как плюсам, так и минусам рассматриваемой темы.
Excellent article. I am facing a few of these issues as well..
Мне понравился нейтральный тон статьи, который позволяет читателю самостоятельно сформировать мнение.
You really make it appear really easy together
with your presentation but I to find this matter to
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I’ve had a difficult time clearing my mind in getting my
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Автор предоставляет разнообразные источники для более глубокого изучения темы.
Очень хорошо организованная статья! Автор умело структурировал информацию, что помогло мне легко следовать за ней. Я ценю его усилия в создании такого четкого и информативного материала.
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Short but very precise info… Appreciate your sharing this one.
A must read post!
I was curious if you ever thought of changing the page layout of your site?
Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect
with it better. Youve got an awful lot of text for only having 1 or 2 images.
Maybe you could space it out better?
Я прочитал эту статью с огромным интересом! Автор умело объединил факты, статистику и персональные истории, что делает ее настоящей находкой. Я получил много новых знаний и вдохновения. Браво!
Howdy! This post couldn’t be written any better! Reading through this post reminds me of my
previous room mate! He always kept chatting about this.
I will forward this write-up to him. Fairly certain he will have a good read.
Thanks for sharing!